HAVING A FAT SMASH BLAST!

WE ARE ON OUR WAY to Our OPTIMAL Weight!!!

Healthy! Strong! Flexible! GLOWING!!

Well the ladies have made a decision and we are on our way!

So How did all of this come about? Well one of the ladies, Ms. Lovelylyric, told the wonderous Beatrice Clay, about all the great things that she had read in an essence magazine about a young woman who took the Fat Smash Diet into her hands and turned her life around. From there Lovelylyric thought it would be great to jump right in and make a change in her life and the lives of others. The dynamic sister duo called up friends and here we are starting strong and revved to go!!!

We will be posting progress of phase one. Weight, reflections, exercise tips and practices, fun recipes and happy successful moments. Our triumphs are alive and well in us all and we are manifesting our wins NOW!!